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I will over the next few weeks write about each one. Stsy connected.
We are what we eat. Food is our medicine. These two sayings are oft repeated by people who understand that food and health are intimately related. I do not plan to argue the truth of either, I leave that up to the individual.
What I am interested in is the quality of the real food we eat. By real food, I mean vegetables, fruit, meat, fish and chicken. Personally, when it comes to what I either buy or grow, my main concern is the item contains the minerals, vitamins and micronutrients my body demands.
When it comes to growing my own, there are three reasons why I select the plants I do. The first, I like to experiment. Grow something I have never grown, just to see what happens. Second, I enjoy certain food. Third, I want to add foods that have a high nutrient density.
Nutrient density is a measure of the nutrients provided per calorie of food, or the ratio of nutrients to calories (energy). The salad or cut-and-come-again garden is ideal for some high nutrient plants.
Cut-and-come-again refers to the plants’ abilities to grow new leaves after they have been harvested. In hot weather, lettuces and other green leafy plants have a tendency to bolt, in other words, go to seed, rather quickly and the crop is lost.
Now what to grow in the cut-and-come-again garden or salad garden? There are many options. I like spinach, romaine lettuce, kale and arugula, for example, but there are a number of others, that are ideal in a salad garden.
My five top crops for the home salad garden are and this is not in order of importance: leaf lettuces, radishes, snow peas, tomatoes and cucumbers.
The snow peas, cucumbers and tomatoes can all be grown vertically in containers if your space is limited or if you simply do not want to bend over to tend them.
Leaf lettuce is a lettuce with an open growth habit, which forms loose clusters of leaves rather than a tight head of lettuce.There are a few leaf lettuces on the marker, a favourite is red leaf lettuce.
Leaf lettuces reach maturity before other lettuces and are ideal for the short season garden. I like growing several plants that are early producers because winter is long and the growing season quite short.
Growing something that provides a yield early provides fresh food early in the gardening season. This is why I also grow radishes. Some radishes can reach maturity in 28 days. We enjoy the mild heat and flavour in salads and sandwiches.
Cucumbers, tomatoes and lettuce make a fine sandwich. Cucumbers are one of the foods that remind me of my youth and a garden just would not be complete without them.
Snow peas are great in a stir fry served with rice or noodles. They also make a great addition to a salad. In fact, all these vegetables can be combined in a number of ways to produce healthy and delicious salads.
Why feed wild birds? If we consider wild birds to be any bird that is not being kept in a cage, then the birds humans feed most often are sea gulls, crows and pigeons. The birds that eat our refuse and I for one would rather not fed them.
I do not have anything against any of them, well sea gulls can be very tenacious, loud and will swoop down on humans if they feel the human is trespassing. But that is what happens when humans move into bird territory or humans toss away so much food related items that our towns and cities become feeding ground for many wild beings from cockroaches to rate and beyond. source
People still devote hours and dollars to maintain a lawn that may look good but requires constant attention and far too many rely on toxic chemicals to keep the green, green. from
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originally published on my blog Enough is Enough. The Inquisitive Gardener sees gardening about growing community as much as we do growing as much as we so plants
Have you ever seen the look in a child’s eyes when she or he sees the first butterfly? I have and to me that look is the best definition of wonder and awe that I can come up with. Education should inspire similar reactions.
Organic gardening is so basic, anyone can create a garden where plants thrive, flower and bear fruit.